#2: Boundaries and Your Authentic Self with Bethany Houk

In this episode of Trauma Uncomplicated, Christie Morgan is joined by Bethany Houk, a boundaries coach at Nectarfull, to explore how setting boundaries is essential for personal growth, emotional well-being, and building healthy relationships. Together, they discuss what truly defines a boundary and why it’s not a form of punishment but an act of self-respect and care. Bethany shares insights on how establishing boundaries isn’t selfish—it's actually a powerful way to love the people in your life better. They dive into how boundaries help you connect with your authentic self, offering support to those who feel like “bad people” for setting limits. Bethany provides guidance on overcoming that guilt and embracing boundaries as a tool for honoring who you are. The conversation also explores the journey of self-discovery, answering the important question: what does it mean to "come home" to yourself? Bethany and Christie discuss how knowing yourself better is the foundation for creating effective boundaries, and offer tips for those just beginning this journey. Bethany shares practical ways to start exploring your inner world and how that self-awareness can help you feel fully alive. If you’ve ever struggled with boundaries or felt conflicted about setting them, this episode provides the tools and encouragement to start creating the life you deserve. Join us for an empowering discussion on how boundaries can lead you to a more grounded, authentic, and connected life. If you would like to connect with Bethany, you can reach her at [email protected]