All Episodes
Episodes
#14 Living Life Fully Awake | Why Awareness Matters
In today's episode, we dive into what it means to live life fully awake. It seems so simple, yet can be so challenging for many of us. Often, when we have trauma, we find ourselves reacting from the past or protecting...
View Episode
#13 Love vs. Fear-Based Responses | A Simple Shift to Turn Conflict into Connection
Unlock a key way you can re-orient conflicts in your relationship so that you can connect and deepen your intimacy. Conflicts don't have to involve tearing your relationship down. In fact, with this simple shift, you...
View Episode
#12 An Empath’s Path to Healing & Forgiveness with JP Marsh
In today's episode, I interviewed JP Marsh, a childhood trauma survivor, who shares with us his journey in healing from emotional neglect. As an empath and single parent, JP shares insights in how he has learned to...
View Episode
#11 The Truth About Narcissistic Love: A Survivor's Story with Catherine Castillo
In today's episode, I had the privilege of interviewing Catherine Castillo, a survivor of narcissistic abuse, about her experience of surviving and escaping her relationship with a narcissist. Catherine offers a...
View Episode
#10 Eat Your Way to Nervous System Resilience with Atara Parkinson LMFT
Today I meet with Atara Parkinson, trauma therapist and mental health nutrition coach to explore how making simple changes to our daily diets can support our trauma healing and build resilience into our nervous systems.
View Episode
#9 Choosing Your Therapist: Red & Green Flags with Dr. Maria Bargeman
In this interview with Dr. Maria Bargeman, we explore the red and green flags to look for when searching for the right trauma therapist for you. Not all "trauma-informed" therapists are the right fit, and in this...
View Episode
#8 Surviving Covert Narcissism with Mia Hanks
In this episode, I had the opportunity to interview Mia Hanks, author of the memoir, Bride-made, about her story of surviving covert narcissism. Mia offers a raw view into what it was like to live in a narcissistic...
View Episode
#7 Why I Stopped Saying "Trigger"
Absolutely! Here’s a brief description for your episode: Episode Description: In this episode, I dive into why I’ve stopped using the word trigger and started saying access point instead. While “trigger” often brings...
View Episode
#6 Building Self-Trust after Trauma with Meredith Waller, LCSW
In this latest episode of Trauma Uncomplicated, I interview Meredith Waller, Colorado-based therapist who specializes in self-esteem and anxiety. Together, we explore the ways trauma taught us to abandon ourselves,...
View Episode
#5 Polyvagal Theory, Compassion, & Resilience with guest Barbara Sheehan-Zeidler, LPC
In this episode of Trauma Uncomplicated, we dive deep into polyvagal theory with Barbara Sheehan-Zeidler, LPC. If you've ever wondered why you shut down, people-please, or struggle with feeling safe in relationships,...
View Episode
#4 Healing CPTSD with Brainspotting with Atara Parkinson LMFT
I had the joy of sitting down with Atara Parkinson, licensed marriage and family therapist and brainspotting practitioner, to discuss how we can use brainspotting to heal from the effects of growing up in an abusive...
View Episode
#3 Am I Being Dramatic? | CPTSD & Emotionally Immature Parents
In today's episode, we explore how having emotionally immature caregivers can lead to the development of complex trauma. We explore the effects of emotional immaturity on the development of a child's nervous system,...
View Episode
