[FREE WORKBOOK]

Anxious about navigating  family dynamics this holiday season? 

Grab your FREE Holiday Survival Workbook and create a plan to help you navigate the holidays with grace and confidence.

Create your holiday survival plan in 4 easy steps!

Sign up now and get instant access to your copy!

We won't send spam. Unsubscribe at any time.

Anxious about navigating  family dynamics this holiday season? 

Grab our FREE Holiday Survival Workbook and create a plan to help you go into the holidays feeling grounded and confident.

Create your holiday survival plan in 4 easy steps!

Download our FREE Holiday Survival Workbook and go into the holidays with grace and confidence.

Sign up now and get instant access to your copy!

We won't send spam. Unsubscribe at any time.

Prepare for the holidays in 4 easy steps

#1 Prepare for the Triggers

Anticipate triggering situations and decide ahead of time how you will respond in overwhelming moments.

#2 Implement a Self Care Plan

Get your support network and self-care tools in place so that you have something to lean on if things feel triggering.

#3 Create Boundaries

Get clear on the boundaries you need in order to feel stable and safe this holiday season.

#4 Create an Exit Strategy

Create a plan for how and when you will leave the gathering if things feel unsafe.

In this workbook, you'll discover...

1. How to manage expectations and prepare for triggering events

2. A step-by-step boundary creation guide

3. How to create your Exit Strategy 

4. A comprehensive self care plan

Create your holiday survival plan in 4 easy steps!

Download our FREE Holiday Survival Workbook and go into the holidays with grace and confidence.