Neuroception, Trauma, and Building Resilience | Polyvagal Theory Explained

In this episode of Trauma Uncomplicated, we dive deep into polyvagal theory with Barbara Sheehan-Zeidler, LPC, a therapist who specializes in polyvagal theory and resilience. If you've ever wondered why you shut down, people-please, or struggle with feeling safe in relationships, this episode will provide insight into how your nervous system plays a role.

We start with the basics—explaining core concepts of polyvagal theory and how it shapes our survival responses. We explore the nervous system's differences between those who grew up in secure versus traumatic environments and the impact on how we perceive safety (neuroception). Then, we discuss ways to recalibrate our nervous systems, build resilience, and heal from chronic stress and trauma.

You'll also learn how to recognize signs of dysregulation, especially in relationships, and discover gentle strategies for regulating the nervous system, moving out of survival mode, and reconnecting with your authentic self. If you're navigating people-pleasing tendencies, you'll find guidance on how to stay grounded and feel safer with others, supported by the framework of polyvagal theory.